Healthy Banana Donut Recipe

Guess what? Another Instagram-inspired recipe! After the success of my Brownie Batter Overnight Oats inspired by @LilSipper, and my No-Bake Chocolate Almond Energy Bites, I found and tried another recipe. This time, however, it’s by the one and only Sascha Barboza, better known as Sascha Fitness.

Receta de Esta merienda "Pre Entrenamiento" #PreWorkoutSnack "Donuts proteícas carbodeliciosas" A veces uno quiere comer algo rápido antes de entrenar, limpio, delicioso pero que de energía y materia prima para generar ganancias en el entrenamiento, para eso necesitas proteína y carbohidratos complejos. Esta receta te da todo eso, son súper prácticas para llevar en una bolsita al gimnasio, comer en el carro, no es algo que tienes que calentar, lo prepares un día y te puede durar para varias meriendas antes de entrenar. Si eres mujer te comes 2 si eres hombre te comes 4. * Les daré sustitutos a ingredientes por si no los consigues ó se escapan del presupuesto😉* * Pre-calienta el horno a 375 °F Receta: En un bowl mezcla con una batidora, 2 cambures-bananas grandes machacados. 1/2 taza de claras= aprox 4-5 claras. 2 cucharadas de aceite de coco. 1 cucharada de mantequilla de maní. * Si no tienes aceite de coco puedes usar 3 cucharadas de mantequilla de maní y si no tienes mantequilla de maní puedes usar tres cucharadas de aceite de coco. Puedes hacer tú mismo la mantequilla de maní licuando dos tazas de maní natural tostado, licúa por dos minutos, parando la licuadora cada 30 segundos para revolver y pasar lo del fondo hacia arriba. 1 cucharada de vainilla. 1 cucharadita de canela. 6 sobres de stevia. Bate todos esos ingredientes bien. Luego agrega. 1/4 de taza de harina de avena. 1 medida de Whey Protein de vainilla. * Si no tienes whey protein sustituye por 1/4 de taza más de harina de avena. Aportará un poco más de carbohidrato y menos proteína pero la consistencia quedará igual y siguen siendo saludables, los huevos aportan proteínas. 1/4 de taza de avena en Hojuelas. 1 cucharada de chía. Si no consigues chía usa linaza. Cuando mezcles todos los ingredientes coloca la mezcla en un molde para donuts, o en un molde rectangular, cortas en rectángulos y haces barras. Se hornea por aproximadamente 10 o 15 minutos. Cuando insertes un palillo y salga limpio está listo. Prepárenla y si les gusta etiquétenme! #saschafitness 😉💪🏼🤗😘

A post shared by Sascha Barboza (@saschafitness) on

Recipe

She lists a possibility of ingredients and their substitutions to make it, but here are the ones I used to make these healthy banana donuts with chocolate chips:

  • 2 big bananas
  • 1/2 cup of egg whites (4-5 eggs) – though this is optional if you want to keep it vegan. I’ve tried it without them and it works just fine since bananas are a substitute for eggs. If you don’t add eggs, you may want to add a tiny amount of non-dairy milk to make the mixture less thick
  • 2 tablespoons of coconut oil
  • 1 tablespoon of nut butter
  • 1 tablespoon of vanilla extract
  • 1 tablespoon of cinnamon powder
  • Stevia (about 4 of the small, individual pouches) – you may need less or none at all if your bananas are overripe and are adding the chocolate chips
  • 1/2 cup of oat or almond flour
  • 1/2 cup of rolled oats
  • 1 tablespoon of chia seeds
  • Optional (but we really know it isn’t): add chocolate chips 😊 I used semi-sweet drops since it’s what I had, and they added the perfect amount of sweetness

The result are about 6 donuts/mini cakes, but they don’t last for too long, so I don’t recommend increasing the quantity if you’re only one person.

Procedure

  1. Pre-heat the oven to 375º F
  2. With a mixer, blend the two mashed bananas (you can do this using a fork or other cutlery), the egg whites, coconut oil, nut butter, vanilla extract, cinnamon, Stevia, flouroats and chia. In other words, mix all of the ingredients together
  3. Fold the chocolate chips into the mixture, and/or wait until you’ve put the mixture in your mold to drop them inside
  4. Bake for approximately 10-15 minutes or until a toothpick comes out clean
Healthy Banana Donut Cake Recipe.JPG
Put non-stick spray on your mold and fill it 3/4 of the way
IMG_9547.PNG
From the first time I baked them

This recipe is seriously so easy. If you haven’t already realized, I’m really into healthy snacks that are easy and fast to make. This is seriously very easy to make, and there are so many different ways you can make these donuts (with all the ingredient alternatives) that you can probably make them with what you have at home right now.

healthy-banana-donuts-cake-recipe

The second time I made them the banana was super ripe and I didn’t even add sugar. I also didn’t add eggs and they were even better than the first batch💪

Try them and tag us!😄

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